I've been trying to get in a good workout routine, but have no idea what a good schedule for working out would be (if that makes any sense haha). I know that you can't keep doing the same thing everyday, so I want to switch it up and not just keep running on ellipticals and treadmills. Do y'all have any suggestions of a good workout routine I can switch between everyday of the week?
Our little apartment gym has: ellipticals, treadmills, hand weights, a mat, a ball, and a weight lifting machine. So if y'all can work with that, I'd be very grateful!
Also, I don't want anyone to think that this is about losing weight. I am very happy with my size and if anything I want to gain some weight in muscle!
I know as women we all have body image issues and I've had a couple friends deal with eating disorders so this is very important to me. I don't want this to turn into a soapbox speech, but I have learned that probably the biggest addiction women deal with is food, whether it's over eating when we're stressed or bored, or just not eating at all. Like I said, not going to turn this post into a soapbox speech haha, but just remember that each and everyone one of you is beautifully and wonderfully made! Seriously. Don't let anyone tell or make you think otherwise.
Have a wonderful Wednesday!